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Custom table
Premade
The Short Rest CO2 Table
Ready
0:00
Start
Total 0:00
9:40
Schedule
Hold
Rest
Round 1
0:45
0:45
Round 2
0:45
0:40
Round 3
0:45
0:35
Round 4
0:45
0:30
Round 5
0:45
0:25
Round 6
0:45
0:20
Round 7
0:45
0:15
Final hold
0:45
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