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Curated breath-hold tables and pool, depth, and dry workouts from admins. Train tables instantly or add workouts to your plans.

Breath-hold tables

Pool workouts

Depth workouts

Dry workouts

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Breath-hold tables

CO₂ and O₂ tables with guided timers — start training in one tap.

O₂

Classic O2 Table

Focuses on extending the breath hold while keeping recovery time constant. This challenges your oxygen efficiency and tolerance to hypoxia.

8 roundsTotal 29m 10s

CO₂Sign in

Classic CO2 Table

The most fundamental table for building CO2 tolerance. You keep the breath hold time constant while reducing the recovery time, forcing the body to adapt to higher levels of CO2.

8 roundsTotal 16m 55s

Custom

The "Double" CO2 Table

An advanced variation where recovery time is exactly half the duration of the breath hold. This creates a very high stress on the CO2 buffer system.

8 roundsTotal 21m 16s

Custom

The Progressive O2 Table

Increases both the hold and the recovery time gradually. This builds endurance and allows for slightly deeper relaxation between holds.

6 roundsTotal 26m 10s

Custom

The Short Rest CO2 Table

Designed for high-intensity CO2 spikes. The recovery is very short relative to the hold, simulating the feeling of "the urge to breathe" early in the hold.

8 roundsTotal 9m 40s

Custom

The "Ladder" O2 Table

Builds up to a peak hold and then comes back down. This helps maintain a consistent effort level while exploring the limits of O2 tolerance.

7 roundsTotal 23m 40s

Custom

The 50% Recovery Table

A balanced approach where recovery is always 50% of the hold time. It's a good middle ground for general conditioning.

8 roundsTotal 21m 16s

Custom

The "Squeeze" CO2 Table

Extremely short recovery times designed to induce strong contractions (the urge to breathe) quickly. Only for advanced practitioners.

7 roundsTotal 4m 33s

Custom

The Mixed Tolerance Table

A hybrid approach that alternates between focusing on CO2 (short rest) and O2 (longer hold). Good for overall versatility.

6 roundsTotal 14m 25s

O₂

The "Relaxation" O2 Table

Focuses on long, slow holds with generous recovery to practice deep relaxation and oxygen conservation techniques rather than stress tolerance.

6 roundsTotal 31m 40s

Pool, depth & dry workouts

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