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CO₂Shared table

Copy of Beginner CO₂ Table

Fixed 1:00 hold, rest decreases by 15s each round. Builds CO₂ tolerance.

Shared by Alex Hedström

Table overview

Rounds

8

Longest hold

1:00

Total time

16m 55s

Round schedule

HoldRest
  1. Round 11:002:00
  2. Round 21:001:45
  3. Round 31:001:30
  4. Round 41:001:15
  5. Round 51:001:00
  6. Round 61:000:45
  7. Round 71:000:30
  8. Final hold1:00—

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