FreediveTrainingBETA

Shared training

Breath-hold tables, workouts, and training plans shared by members. Open any item to browse, copy to your account, or share your own from the ⋮ menu in your library or plans.

Shared tables

2

Shared workouts

0

Shared plans

0

Breath-hold tables

CO₂, O₂, fixed, custom, and breathing tables shared by the community.

  • CO₂Community

    Copy of Beginner CO₂ Table

    Fixed 1:00 hold, rest decreases by 15s each round. Builds CO₂ tolerance.

    8 roundsTotal 16m 55s

    Shared by Alex Hedström

  • BreathingCommunity

    Box Breathing

    24 cyclesTotal 6m 34s

    Shared by Alex Hedström