FreediveTrainingBETA
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O₂Shared table

AD Table

vcvb

Shared by Alex Hedström

Table overview

Rounds

11

Longest hold

3:00

Total time

30m 15s

Breathe-up

1:00

Round schedule

HoldRest
  1. Round 10:301:00
  2. Round 20:451:00
  3. Round 31:001:00
  4. Round 41:151:00
  5. Round 51:301:00
  6. Round 61:451:00
  7. Round 72:001:00
  8. Round 82:151:00
  9. Round 92:301:00
  10. Round 102:451:00
  11. Final hold3:00—

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