FreediveTrainingBETA
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Shared plan1 day2 workouts

Test

Shared by Alex Hedström

Schedule

1 day~29m training time

  • Day 1

    ~29m

    Session 1

    • DNFPool — DNF endurance (6×50)

      6 laps · 50m/lap · 90s rest · ~13m 30s

    • Rest 2m
    • DNFPool — DNF endurance (6×50)

      6 laps · 50m/lap · 90s rest · ~13m 30s

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