STAShared workout

Test

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8 rounds · CO₂ table

Shared by Alex Hedström

Workout details

Discipline: Static Apnea (STA)

Type: CO₂; CO₂ — fixed hold, decreasing rest

HoldRest

Round 11:002:00
Round 21:001:45
Round 31:001:30
Round 41:001:15
Round 51:001:00
Round 61:000:45
Round 71:000:30
Final hold1:00—

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