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CO₂ table
Premade
Breathe-up
CO₂ Table - Gentle 8 x 1:00
Ready
0:00
Start
Total 0:00
20:30
Schedule
Breathe up
2:00
—
Hold
Rest
Round 1
1:00
2:30
Round 2
1:00
2:10
Round 3
1:00
1:50
Round 4
1:00
1:30
Round 5
1:00
1:10
Round 6
1:00
0:50
Round 7
1:00
0:30
Final hold
1:00
—