Box Breathing · FreediveTraining

Breathing tablePremade

Box Breathing

Ready0:00

Total 0:006:34

Schedule

Get ready0:10—

Cycle 1 · Inhale0:04—

Cycle 1 · Hold0:04—

Cycle 1 · Exhale0:04—

Cycle 1 · Hold0:04—

Cycle 2 · Inhale0:04—

Cycle 2 · Hold0:04—

Cycle 2 · Exhale0:04—

Cycle 2 · Hold0:04—

Cycle 3 · Inhale0:04—

Cycle 3 · Hold0:04—

Cycle 3 · Exhale0:04—

Cycle 3 · Hold0:04—

Cycle 4 · Inhale0:04—

Cycle 4 · Hold0:04—

Cycle 4 · Exhale0:04—

Cycle 4 · Hold0:04—

Cycle 5 · Inhale0:04—

Cycle 5 · Hold0:04—

Cycle 5 · Exhale0:04—

Cycle 5 · Hold0:04—

Cycle 6 · Inhale0:04—

Cycle 6 · Hold0:04—

Cycle 6 · Exhale0:04—

Cycle 6 · Hold0:04—

Cycle 7 · Inhale0:04—

Cycle 7 · Hold0:04—

Cycle 7 · Exhale0:04—

Cycle 7 · Hold0:04—

Cycle 8 · Inhale0:04—

Cycle 8 · Hold0:04—

Cycle 8 · Exhale0:04—

Cycle 8 · Hold0:04—

Cycle 9 · Inhale0:04—

Cycle 9 · Hold0:04—

Cycle 9 · Exhale0:04—

Cycle 9 · Hold0:04—

Cycle 10 · Inhale0:04—

Cycle 10 · Hold0:04—

Cycle 10 · Exhale0:04—

Cycle 10 · Hold0:04—

Cycle 11 · Inhale0:04—

Cycle 11 · Hold0:04—

Cycle 11 · Exhale0:04—

Cycle 11 · Hold0:04—

Cycle 12 · Inhale0:04—

Cycle 12 · Hold0:04—

Cycle 12 · Exhale0:04—

Cycle 12 · Hold0:04—

Cycle 13 · Inhale0:04—

Cycle 13 · Hold0:04—

Cycle 13 · Exhale0:04—

Cycle 13 · Hold0:04—

Cycle 14 · Inhale0:04—

Cycle 14 · Hold0:04—

Cycle 14 · Exhale0:04—

Cycle 14 · Hold0:04—

Cycle 15 · Inhale0:04—

Cycle 15 · Hold0:04—

Cycle 15 · Exhale0:04—

Cycle 15 · Hold0:04—

Cycle 16 · Inhale0:04—

Cycle 16 · Hold0:04—

Cycle 16 · Exhale0:04—

Cycle 16 · Hold0:04—

Cycle 17 · Inhale0:04—

Cycle 17 · Hold0:04—

Cycle 17 · Exhale0:04—

Cycle 17 · Hold0:04—

Cycle 18 · Inhale0:04—

Cycle 18 · Hold0:04—

Cycle 18 · Exhale0:04—

Cycle 18 · Hold0:04—

Cycle 19 · Inhale0:04—

Cycle 19 · Hold0:04—

Cycle 19 · Exhale0:04—

Cycle 19 · Hold0:04—

Cycle 20 · Inhale0:04—

Cycle 20 · Hold0:04—

Cycle 20 · Exhale0:04—

Cycle 20 · Hold0:04—

Cycle 21 · Inhale0:04—

Cycle 21 · Hold0:04—

Cycle 21 · Exhale0:04—

Cycle 21 · Hold0:04—

Cycle 22 · Inhale0:04—

Cycle 22 · Hold0:04—

Cycle 22 · Exhale0:04—

Cycle 22 · Hold0:04—

Cycle 23 · Inhale0:04—

Cycle 23 · Hold0:04—

Cycle 23 · Exhale0:04—

Cycle 23 · Hold0:04—

Cycle 24 · Inhale0:04—

Cycle 24 · Hold0:04—

Cycle 24 · Exhale0:04—

Cycle 24 · Hold0:04—